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Off-Season Reset
The period between the end of the previous season (training/racing) and the start of the next season is called the "off season." For northern hemisphere athletes, this usually occurs in the winter,...
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Mindful eating do's and don'ts
If you experience great emotional stress around the holiday season, you are not alone. Here are some reasons why the holidays can be so stressful when it come to food:Fear of weight gain.Too many food...
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Should a coach tell an athlete to lose weight?
Coaches are influential role models for athletes and can impact how athletes perceive and feel in and about their bodies.Unfortunately, as was recently courageously shared by @skyemoench, it's not...
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2022 Season Recap
2022 theme: Seeking changeFor much of my life, I hated change. I feared failure and I did not like stepping out of my comfort zone. For the past 16 years, I've lived with someone who loves adventure....
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2023 Trimarni Animal Rescue Donations
Thank you for supporting the Trimarni Coaching and Nutrition business in 2023. Because of your support, we were able to donate $1400 to eight deserving non-profit animal rescue organizations....
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2023 Trimarni team stats
Coaching is a profession that I take very seriously. I'm helping athletes stretch their comfort zone, achieve their goals, and overcome setbacks and challenge their body and mind. I recognize that I...
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Avoid These Common New Year Weight Loss Strategies
When it comes to eating, it's not uncommon to have developed a few unhealthy habits over the years. For example, relying too much on caffeine to survive work, using alcohol as a reward after a...
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Thank You - 18 years of taking risks
The Trimarni coaching and nutrition business became official on January 2nd, 2012. After receiving my Master of Science degree in Exercise Physiology from FAU (Davie campus) in December of 2005, I had...
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Hill running to get faster
When runners and triathletes think "hill repeats" they generally assume that the workout is designed for building strength. Although training on hills can significantly improve strength and power,...
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Representation matters - body image and sport
These are pictures from 2021 Ironman 70.3 Chattanooga.These pictures were taken on the same day, of the same body. I share these pictures side by side as it's a reminder how the media and advertising...
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2024 Trimarni camps - registration open
We are extremely passionate about our training camps. We enjoy planning every detail of our camp itineraries so you can make the most out of your entire camp experience. Since our very first group...
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2024 Trimarni team kit - last chance to order
The time has come. Show your Trimarni and sponsor support by wearing a team kit item in training and on race day. The store includes a variety of items from arm and...
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Campy update
The past year has been challenging. The past few months have been emotionally draining. Campy is 16 and 3 months old and he is living with canine cognitive dysfunction (CCD) - or dog alzheimers. In...
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5 tips for doing your first Ironman
I made a lot of mistakes in my early years of Ironman training and racing. I was a stubborn and naive 24-year old who was obsessed with the sport of triathlon.Fast forward 18 years, 19 Ironmans and 2...
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Austin Texas Girls Trip
I feel grateful that every athlete I coach becomes a friend. Even more special is the friendships that are created among our Trimarni athletes and team members. We have seen close friendships develop...
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Winter Workout Motivation
We moved to Greenville, SC from Jacksonville, FL in May 2014. A few months later, we experienced our first "real" winter in ten years. I quickly realized that I do not like running or biking outside...
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Paris Mountain Climb Junior Challenge
Stats: Route72.6 miles4:07 ride time6234 feet elevation gain 17.6 miles average speed Paris mountain climb: 13:15 (2.2 miles, 9.9mph,1580 elevation gain)Sunday was an exciting group ride. Not only was...
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How to boost your iron intake
With races approaching and training volume/intensity increasing, now is a great time to get your blood tested.I recommend comprehensive testing at the start of the year and routine blood testing on...
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Is breakfast the most important meal of the day?
The Importance of BreakfastWhere are my breakfast lovers at? 🙋♂️🙋🏽♀️🙋🏼As the name suggests, breakfast (or the first meal after you wake in the morning) breaks the fasting period that occurred...
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'24 South Africa travel day(s) - and a visit to London
On Friday morning (2/9) I woke up with excitement and sadness about our upcoming 19 day trip to South Africa. Excited to travel and race on our mountain bikes at Xterra South Africa and PE Plett...
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